In-Person Training
Private Coaching. Real Weight.
1-on-1 strength and conditioning in a distraction-free Broward County facility. No mirrors. No music policy. Just work that changes you.
Location
Broward County, FL
Session
60 minutes
Cap
1-on-1 or duo
What you get
A gym. A coach. A standard.
Every session is coached in person, cue by cue. You will learn to squat, hinge, press, and pull with precision. and you will get strong doing it.
- 60-minute private sessions, no distractions
- Custom program written for your goals
- Nutrition coaching integrated at every check-in
- Photo, measurement, and lift-log tracking
- Direct-line access to your coach between sessions
The system
Assess. Build. Condition. Sustain.
01
Assess
Movement screen, injury history, and body composition baseline. We photograph, measure, and build the plan on data. not vibes.
02
Build
Structured strength blocks. You learn the lifts properly, load them safely, and get stronger every week.
03
Condition
Purposeful conditioning. not random burnouts. Every rep serves the goal in front of you.
04
Sustain
Nutrition, sleep, and recovery habits that make the training stick long after our sessions end.
Packages
Commit at your level.
Sessions are $75 each. Secure multiple sessions up front and the per-session rate drops. Every option includes programming, nutrition coaching, and unlimited messaging between sessions.
Single Session
$75
Pay as you go
One 60-minute private session. Full programming and coaching included.
Book a Consult8 Session Pack
$520
8 sessions · $65 per session
Save $80 up front. Locks in your weekly slot for a full month.
Book a Consult24 Session Pack
$1,320
24 sessions · $55 per session
Save $480 up front. Priority scheduling and a free 30-minute reassessment every block.
Book a ConsultStories
Real people. Real work.
Member transformations will live here. verified before-and-afters and full-length interviews from athletes who trained with us. No stock photos. No fabricated results.
Questions
Before you book.
Ready to lift with someone in your corner?
Consults are free and last 30 minutes. We'll audit your training, your goals, and see if in-person is the right call.